“For anyone struggling with acne, Lydia offers a personalised and tailored approach to how to process and unpack your personal situation. She is that friend who will be honest with you and hold you accountable but at the same time, hold a safe space for you, to grief with you and remind you that you are worthy. Lydia's advice is also practical and applicable to other aspects of life. As I reflect on the me now, and the me before having Lydia as a coach, I realised the progress that I have made with Lydia's help, especially being able to manage my emotions without the help of anti-depressants, which is a huge win. I am grateful for Lydia’s support throughout this journey.”

“I can honestly sum up my experience as 'mind-altering’. Once you go through the process, you understand the connection between the models you're learning and how they can be applied to altering how you perceive yourself with acne. Progress won't happen overnight, but in each session—and each day you consciously apply the tools—you will feel yourself shedding layers of the emotional weight that stems from having acne. It's a journey, and Lydia's there to gently guide you through the process and toward self acceptance. Thank you, Lydia!”

“It’s worth 100X the investment. This coaching impacted my life in so many positive ways. I cannot speak more highly of Lydia as someone who has perfected her craft and found her true passion. I now like physical attributes that I previously had negative thoughts about. My thought has completely changed around this, so my feelings are different. I now smile when I look in the mirror. I feel that I am a better husband, brother, and friend to the important people in my life.”

“Lydia inspires commitment to yourself. She creates a space for you to bring your true authentic self; to be vulnerable and talk about the tough topics that are so easy to shy away from. She creates a safe space full of empathy, appropriate challenge, and positive realism. Her coaching approach is agile – flexing topics and discussion areas depending on where you are that day which truly creates your own coaching journey and experience that aligns with your needs and goals. Lydia made me realise my self-confidence and strengths to navigate life and I am grateful for the experience (and recommend to others!). Thank you!”

“It has been a great experience having Lydia as a coach and sounding board in my life. Lydia helped me confront my fears and embrace my aspirations and importantly, my dreams. I've especially appreciated the non-judgement, support, positivity and care she has brought to our sessions. Lydia made me feel very comfortable and seen since day 1 and that is not something I take for granted. I felt that she was an unconditional supporter of my dreams and I've been impressed with how she has been able to cater our sessions to what I needed at this particular point in my life. Thank you for giving me permission to feel whatever I was feeling and helping advocate for my well-being and success. I've had a great experience and I recommend it to others.”

“I highly recommend it — Lydia is a phenomenal coach and friend. She does an incredible job of creating a safe, enjoyable space to talk and gives very actionable advice on whatever you might need help with. The lessons she has for you are not things we've been explicitly taught in schools or growing up, but are arguably some of the most important things you'll ever need to know. I now have a much better grasp of my own feelings and how to process them. I also feel more empowered to deal with negative emotions, which will never go away, but can be processed in a way that doesn't debilitate me. I generally feel more resilient and more in control, and I have not let certain events that would have typically been "downers" put me down.”